Category: exercise

Aches and Pains

The Best Treatment Method for Solving All of Your Aches and Pains

June 10th, 2020

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad

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Stretching

Improve Your Overall Health with These 5 Stretching Benefits

May 20th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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Activity

Direct Access to Physical Therapy Now Available in Texas

September 23rd, 2019

The Governor of Texas recently singed a bill that will change the future of physical therapy in this state forever. For those who are unaware, Texas was one of only two states in America that still required patients to obtain a referral from a physician in order to access physical therapy. This is an issue

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These tight hamstrings are a pain!

September 26th, 2017

Taking a full body look at our posture can help minimize those aches and pains we have from our low back, to our neck and shoulders. Some of the heavy hitters are the calves, hamstrings, quadriceps, and upper trapezius (the large muscles that run from our neck to our shoulder blades). There are some common

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Start Off on the Right Foot! – Plantar Faciitis

August 1st, 2017

Do you wake up in the morning with significant pain in the arch or the heel of your foot? Are you limited in the distance you are walking or running due to the arch/heel pain? If so, you are likely experiencing what we call Plantar Fasciitis! You may have tried medications, such as anti-inflammatories or

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