Category: Aches and Pains

Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

April 20th, 2021

If you wake up with aches and pains, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,

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Sprains and Strains

Sprains and Strains Can Be a Pain – But Physical Therapy Can Help

February 10th, 2021

Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do

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Proper Nutrition Can Reduce Pain and Inflammation

November 10th, 2020

Are We Really What We Eat? If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your

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Aches and Pains

The Best Treatment Method for Solving all of Your Aches and Pains

August 10th, 2020

The older you get, the more aches and pains are bound to become an issue in your life. A rough day at work, a long day outside with the family, an unexpected injury—anyone of these factors could contribute to aches and pains throughout the body that may seem to never really give you a break.

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Aches and Pains

The Best Treatment Method for Solving All of Your Aches and Pains

June 10th, 2020

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad

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3 Natural Ways To Relieve

3 Natural Ways To Relieve Stiff and Achy Joints

May 10th, 2020

Help to relieve stiff and achy jointsIs Closer Than You Might Realize! Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our

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Stress Headaches

Say Goodbye to Your Stress Headaches, Once and for All

March 10th, 2020

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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Nutrition

Decrease Your Pain and Inflammation With This Nutritious Diet

September 10th, 2019

Do you feel like the pain is unbearable? Pain and inflammation are two health issues that affect large swaths of the population. Considering a single source of pain alone, such as arthritis, reveals prevalence rates of approximately 40 million, says the Arthritis Foundation. According to the National Institutes of Health, one in four Americans suffer

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Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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Physical Therapy a Better Way to Reduce Your Pain

October 4th, 2017

October is National Physical Therapy Month. And as medical professionals across the U.S. work together to expound the benefits of physical therapy, the American Physical Therapy Association (APTA) is leading the nation’s PTs in highlighting a topic that affects the lives of millions: opioid awareness. More specifically, the goal is to create awareness around the

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