Category: Running

4 Common Running Injuries and How to Treat Them

July 10th, 2019

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them. Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of the

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Start Off on the Right Foot! – Plantar Faciitis

August 1st, 2017

Do you wake up in the morning with significant pain in the arch or the heel of your foot? Are you limited in the distance you are walking or running due to the arch/heel pain? If so, you are likely experiencing what we call Plantar Fasciitis! You may have tried medications, such as anti-inflammatories or

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Avoid these five running mistakes during 5k season

March 22nd, 2017

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal in January 1, can help you reach whatever it

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