It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to get … Read more
4 Common Running Injuries and How to Treat Them Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them. Shin SplintsNearly every runner has experienced inflammation and … Read more
Start Off on the Right Foot! – Plantar Faciitis Do you wake up in the morning with significant pain in the arch or the heel of your foot? Are you limited in the distance you are walking or running due to the arch/heel pain? If so, you are likely experiencing what we call Plantar Fasciitis! … Read more
Avoid these five running mistakes during 5k season While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal in … Read more
