You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since … Read more
So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that … Read more
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques that … Read more
Taking a full body look at our posture can help minimize those aches and pains we have from our low back, to our neck and shoulders. Some of the heavy hitters are the calves, hamstrings, quadriceps, and upper trapezius (the large muscles that run from our neck to our shoulder blades). There are some common … Read more
