Improve Your Health and Wellness by Stretching! Have you ever noticed how good stretching feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface with the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly … Read more
Feel Like Yourself Once Again with Nutritional Changes In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should … Read more
Discover How Physical Therapy Can Help You Relieve Herniated Disc Pain Back pain is one of the most common complaints among Americans. Whether you experience occasional pain in your back or deal with recurrent chronic back pain, it can make it extremely difficult to complete your daily tasks. But have you ever wondered if your … Read more
Are you having trouble keeping up with the basic demands of your day job? Do you have more trouble getting around your home than you once did? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move, or you’re worried about injuring yourself? You’re probably suffering … Read more
If you wake up with aches and pains, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,†or “I’m just getting older — this is to be expected.†However, … Read more
Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there … Read more
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts, … Read more
Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some … Read more
Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do … Read more
Did You Know Physical Therapy Can Treat Pain Even More Effectively Than Pain-Relieving Drugs? Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set … Read more
