Are you having trouble keeping up with the basic demands of your day job? Do you have more trouble getting around your home than you once did? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move, or you’re worried about injuring yourself? You’re probably suffering … Read more
Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do … Read more
Do you feel like the Tin Man from The Wizard of Oz, barely able to move thanks to stiff, painful joints? Does arthritis pain prevent you from going about your daily activities and living the life you want to live? Believe it or not, those painful joints may bother you less once you start using … Read more
Taking a full body look at our posture can help minimize those aches and pains we have from our low back, to our neck and shoulders. Some of the heavy hitters are the calves, hamstrings, quadriceps, and upper trapezius (the large muscles that run from our neck to our shoulder blades). There are some common … Read more
