Pregnancy is a beautiful journey — but let’s be real, it can also come with its fair share of discomforts. From back pain and swollen feet to poor sleep and increased stress, moms-to-be often experience a whirlwind of physical and emotional changes. That’s where prenatal massage comes in.
At Physical Therapy of Melissa, we believe in supporting women throughout every stage of life, especially during the incredible (and sometimes challenging) months of pregnancy. One of the most nurturing ways to care for yourself or a loved one during this time is through prenatal massage therapy.
What is Prenatal Massage?
Prenatal massage is a gentle, tailored form of bodywork designed specifically for pregnant women. It focuses on relieving the unique aches and pains that come with pregnancy while promoting overall wellness. Our licensed massage therapists are specially trained to work safely and effectively with expectant mothers, adjusting techniques and positioning to ensure both mom and baby are completely comfortable.
Benefits of Prenatal Massage
Here’s how prenatal massage can make a real difference:
🌿 1. Reduces Back and Joint Pain
As your body changes to accommodate your growing baby, your posture shifts and your joints take on extra strain. Massage can help alleviate pain in the lower back, hips, legs, and even feet.
🌿 2. Improves Circulation
Prenatal massage helps stimulate blood flow and reduce swelling — especially common in the hands, ankles, and feet during the later stages of pregnancy.
🌿 3. Relieves Stress and Promotes Relaxation
Pregnancy can be as mentally demanding as it is physical. A massage session offers a peaceful space to breathe, rest, and release tension — benefiting both mom and baby.
🌿 4. Improves Sleep
Difficulty sleeping is a common pregnancy complaint. Regular massage can help your nervous system wind down and promote more restful, deeper sleep.
🌿 5. Supports Emotional Wellbeing
Touch therapy releases feel-good hormones like serotonin and dopamine, which can improve mood and reduce anxiety — a vital support as you prepare for delivery and motherhood.
Safety First: What You Should Know
Prenatal massage is generally safe for healthy pregnancies after the first trimester, but we always recommend checking with your doctor or midwife beforehand. Our therapists are trained in side-lying positioning and proper bolstering to protect your comfort and your baby’s.
When Should You Start?
You can typically begin prenatal massage after 12 weeks and continue as often as needed through your pregnancy. Whether you schedule regular sessions or come in when your body asks for extra care, your time on the table is always time well spent.
Meet Amanda – Your Prenatal Massage Specialist
At our clinic, Amanda, our licensed massage therapist, is passionate about helping women feel supported, relaxed, and empowered throughout their pregnancy. Her approach blends therapeutic techniques with a nurturing touch to create a calming and restorative experience.
You Deserve to Feel Good
If you’re expecting (or know someone who is), consider adding prenatal massage to your wellness routine. It’s not a luxury — it’s a form of self-care that honors your body, mind, and growing baby.
Ready to schedule a session?
Call us at (972) 837-4450 today. Your journey to motherhood deserves the very best care.