Chiropractic Care and Mental Health: How Spinal Health Impacts Stress and Anxiety

When most people think of chiropractic care, they think of back pain, neck stiffness, or recovering from an injury. But did you know that chiropractic adjustments can also have a powerful impact on your mental well-being? At Chiropractic of Melissa, we’re proud to offer holistic care that supports both your physical and emotional health. Today, … Read more

The Secret To Ditching Opioids

Another day, another drugstore visit. Month after month and year after year, many chronic pain sufferers find themselves on this treadmill. Prescription pain relievers can only do so much to alleviate your discomfort, and in the case of opioids, you may find yourself buying larger quantities more regularly just to keep up with your growing … Read more

Manage Your Pain, and Manage Your Life

As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you from participating in your favorite hobbies can make you feel helpless in your own life. The constant barrage of pain can exacerbate major mental problems including sadness and anxiety. … Read more

The Connection Between Core Strength and Better Balance

core-strength-and-better-balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help … Read more