Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available. If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative … Read more
Have You Heard Of Pre-Hab? There Are Several Different Ways It May Benefit You It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery … Read more
Let’s face it, the idea of having invasive surgery can be very scary. You’re not sure how the operation will go, and you might also not be clear on what to expect after you’re all sewed up and the anesthesia has faded away. Physical therapy offers precise recovery processes for people just like you who … Read more
Prehab: Get Vertical Sooner! The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehabâ€), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process typically overseen by a physical therapist. “Prehab makes a huge difference in patients’ … Read more
