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Exercise

Prehab: ‘Get vertical sooner and recover faster.’

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Prehab: Get Vertical Sooner! The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process typically overseen by a physical therapist. “Prehab makes a huge difference in patients’ … Read more

Avoid these five running mistakes during 5k season

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Avoid these five running mistakes during 5k season While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal in … Read more

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