Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have...
Have you noticed pain on one side of your head? Do you have tension in the neck that radiates up and leaves you with a nagging headache? There are many different types of headaches and various...
Do you have frequent low back pain? If the answer is yes, you should definitely get a physical therapy referral ASAP! Physical therapy is a well-known profession for diagnosing and treating low back...
You know how limiting pain can be if you live with it. Chronic pain, defined as pain that lasts three months or longer, usually indicates the presence of an underlying illness that requires...
If you live with chronic pain or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with...
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching,...
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these...
Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the...
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. If this statistic scares you, it...
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re...