Blog

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping...

Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But before you...

Pregnancy is a beautiful journey — but let’s be real, it can also come with its fair share of discomforts. From back pain and swollen feet to...

Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body...

Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each...

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or...

At Physical Therapy of Melissa, we believe in a holistic approach to health and wellness. That’s why we are thrilled to offer professional...

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine,...

Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain that can interfere with just about everything that you...

As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you...