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Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

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Sprains, Strains and Ankle Pains

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that … Read more

The Connection Between Core Strength and Better Balance

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core-strength-and-better-balance

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help … Read more

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