The Unexpected Benefits of Stretching Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of … Read more
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a … Read more
Tips to Treat Your Arthritis Pain If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Â Fortunately, there are many things you can do that, when combined with physical therapy, … Read more
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.†There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No†To While … Read more
Dr. Christadoss Profiled in IMPACT Magazine The Private Practice Section of the American Physical Therapy Association publishes a national magazine. The May 2018 issue featured a Member Spotlight on our very own Dr. Nat Christadoss and here are some excerpts. Years in practice:Â 7 What do you like most about your job? Â The satisfaction of … Read more
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE†treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path … Read more
Physical Therapy of Melissa’s mission is to assist and educate the residents of Melissa and surrounding communities in living a healthy, active lifestyle, free from pain or physical limitations, through compassionate, individualized, and exemplary results-based physical therapy services. As a neighbor to the Melissa High School, we stay involved in local activities, especially those supporting … Read more
In mid-January, Nat and Michelle, owners of Physical Therapy of Melissa, joined their church on a mission trip to with the Zimbabwe Orphan Endeavor (ZOE) now working in Chennai, India. Their church sponsors a group of 73 impoverished orphaned children for enrollment with the three-year ZOE program. Nat and Michelle spent five days empowering the children and … Read more
In May of this year the Texas legislature approved a bill that now allows greater use of telemedicine in patient treatment. Telemedicine involves licensed health care professionals providing medical care to patients physically located at sites other than where the professional is located by use of technology that allows the professional to communicate with and … Read more
