Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But before you startlifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy andhealthy. Your back works hard during summer activities. Long car rides, heavy suitcases, and … Read more
At Physical Therapy of Melissa, we believe in a holistic approach to health and wellness. That’s why we are thrilled to offer professional massage therapy as part of our comprehensive services. Whether you’re recovering from an injury, dealing with chronic pain, or simply in need of relaxation, massage therapy can be a powerful tool to … Read more
Are you tired of dealing with nagging back pain that just won’t go away? Whether it’s from long hours at work, an old injury, or just daily stress, back pain can disrupt your life. The good news? Chiropractic care is a natural, drug-free way to relieve pain and restore mobility. If you’re in Melissa, TX, … Read more
Do you have frequent low back pain? If the answer is yes, you should definitely get a physical therapy referral ASAP! Physical therapy is a well-known profession for diagnosing and treating low back pain. Low back discomfort is, in fact, one of the most common reasons people seek the help of a physical therapist. Our … Read more
Do you live with pain in your back? You are not alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life. It is common for back pain to develop due to poor posture. If your posture is not correct, it can cause stress on other … Read more
Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back down the legs and finally to the feet. Sciatica sufferers often describe their pain as “shooting pains” that travel down one side of the body. Ouch! This kind of pain can be nearly unbearable to live … Read more
You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since … Read more
Your journey to real pain relief begins here. According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1. There is little evidence to suggest that drug treatments are effective in treating herniated discs.†This is especially important … Read more
Avoid these five running mistakes during 5k season Living with back pain can be aggravating, especially when it appears that nothing you do helps. It could be that a herniated disc is the culprit of your pain and discomfort. If this is the case, a physical therapist can help you feel better and even help … Read more
