You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you … Read more
There are many things you can do each day for improved health! Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can assist you if … Read more
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or … Read more
