Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But before you startlifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy andhealthy. Your back works hard during summer activities. Long car rides, heavy suitcases, and … Read more
Pregnancy is a beautiful journey — but let’s be real, it can also come with its fair share of discomforts. From back pain and swollen feet to poor sleep and increased stress, moms-to-be often experience a whirlwind of physical and emotional changes. That’s where prenatal massage comes in. At Physical Therapy of Melissa, we believe … Read more
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The good news is that many common summer sports injuries can be avoided. As physical therapists, … Read more
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe. Know Your … Read more
Chiropractic care is one of the most misunderstood branches of healthcare. While millions of people benefit from chiropractic adjustments every year, there are still many myths and misconceptions that prevent others from seeking this effective, natural form of treatment. At Chiropractic of Melissa, we believe in educating our patients so they can make informed choices … Read more
When most people think of chiropractic care, they think of back pain, neck stiffness, or recovering from an injury. But did you know that chiropractic adjustments can also have a powerful impact on your mental well-being? At Chiropractic of Melissa, we’re proud to offer holistic care that supports both your physical and emotional health. Today, … Read more
As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overuse Injuries? Overuse … Read more
At Physical Therapy of Melissa, we believe in a holistic approach to health and wellness. That’s why we are thrilled to offer professional massage therapy as part of our comprehensive services. Whether you’re recovering from an injury, dealing with chronic pain, or simply in need of relaxation, massage therapy can be a powerful tool to … Read more
As we age, maintaining mobility and a pain-free lifestyle becomes increasingly challenging. Many seniors experience joint stiffness, muscle pain, and reduced flexibility, making everyday activities difficult. Chiropractic care offers a natural, non-invasive solution to improve mobility, reduce pain, and enhance overall well-being. In this article, we’ll explore how chiropractic treatments benefit seniors and help them … Read more
At Chiropractic of Melissa in Melissa, Texas, we specialize in helping athletes optimize performance, prevent injuries, and recover faster through expert chiropractic care. Whether you’re a weekend warrior or a professional athlete, chiropractic adjustments can be a game-changer How Chiropractic Enhances Athletic Performance Boosts Mobility & Flexibility Spinal adjustments improve nervous system function for better … Read more
