5 Reasons You Need To Stretch More Often

Physical Therapy

Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to … Read more

Want To Know The Secret To Decreasing Pain And Increasing Energy?

Physical therapy

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while raising your energy levels by making simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself. Call … Read more

Your Path To Pain Relief Starts With Physical Therapy

Old man doing physical therapy exercise to live pain free

Sick of trying to manage your pain symptoms alone? Call us today. Have you lately been in a car accident or suffered a sports injury? If you have, chances are you are still coping with the consequences. It’s time to make a change if you’re suffering from acute or chronic pain and haven’t found relief. … Read more

Sit Up Straight: Could Poor Posture Be To Blame For Back Pain?

Sit Up Straight for better posture

You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since … Read more

Do You Have Surgery Scheduled? Worried Recovery Will Take Too Long? Not With Pre-Hab!

Pre hab being performed before a surgery

Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available. If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative … Read more

It’s Time For Herniated Disc Pain To Pack Its Bags!

Your journey to real pain relief begins here. According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1. There is little evidence to suggest that drug treatments are effective in treating herniated discs.” This is especially important … Read more

Dealing With Neck and Back Pain? Physical Therapy Can Save The Day!

A woman with back and neck pain

Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age … Read more

Living With Sciatica? Say Goodbye to Chronic Pain With This Secret!

Sciatica pain

Physical therapy holds the key to pain relief. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can … Read more

Suffering From Shoulder Pain? Physical Therapy Can Help!

Shoulder Pain

Here are five common causes of shoulder pain you may not be aware of Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain … Read more

What’s At The Root of Your Hip and Knee Pain?

A practitioner attending hip and knee for pain

Physical therapy could help you find the answer! The hips and knees are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if … Read more